IAM Yoga Nidra 4 Deep Rest

Cindezela ukumisa isikhashana futhi ufune ukuzola kwakho. lolu hlelo lokusebenza luletha izizindlo ezikhethwe ngokukhethekile, ezisezingeni eliphezulu ze-I AM Yoga Nidra eziklanyelwe ukukuphonsa ngokushesha ezimeni ezijulile zokuzindla, ukuphumula kokwelapha. Imikhuba esekelwa isayensi ithuthukisa ukulala, ikhuphula ukugxila, ukuma kwenhliziyo, futhi ikhuthaze ukuthula kwengqondo.
Jabulela izikhathi ezivumelana nezimo ezihambisana neshejuli yakho—izikhathi ezisheshayo zokuzola usuku lonke noma ulwazi olujulile lwemizuzu engama-20–45 lwe-Yoga Nidra njengengxenye yesiko lakho lokuzinakekela. Okuqukethwe okusha kwengezwa njalo ngekota, okukunikeza kokubili ukuhlukahluka nokuvumelana.
Zuza izinzuzo zamahora okulala ngesikhathi esincane. Ukuzijwayeza okuvamile kwakha ukukhuthazela, ukucabangela, nokubekezela, kuyilapho kukhuthaza ukulala okuzolile ebusuku. Izinhloso neziqinisekiso zisiza ukuhlanganisa kabusha amaphethini okuqonda, ukunciphisa ingcindezi, ukukhathazeka kanye nokucabanga ngokweqile ngokwemvelo.
Eyaziwa ngokuthi i-Non-Sleep Deep Relaxation (NSDR), igama eladuma ngu-Andrew Huberman ka-Stanford, le mikhuba ivunywa izazi zokusebenza kwengqondo, abelaphi, nothisha be-yoga ngokufanayo. Ubuchwepheshe buka-Kamini Desai, obugqanyiswe kumaphodikasti ka-Huberman, bukhuthaze abaningi.
Guqula ngaleli siko elinamandla lokuzinakekela.

• Ukulala Okungcono: Kulungele ukulala noma ukuphumula lapho ubuthongo bukubalekela.
• Ukuzijwayeza Okujulile Kokubuyisela: Imizuzu engama-45 ye-Yoga Nidra ilingana namahora angu-3 okubuyisela okubuyisela esimweni.
• Ukuzindla okungenamsebenzi: Kulula futhi akunangqondo—I-Yoga Nidra iyasebenza noma ngabe uyenza kanjani.
• Ukuphulukiswa Kwemsuka: Iqondise izimbangela ezicashile zengcindezi yempilo ephelele.
• Izinzuzo Eziphelele: Ithuthukisa ukulala, inkumbulo, amazinga e-serotonin, nokumelana nezifo; kunciphisa i-cortisol, ukuvuvukala, nobuhlungu obungapheli.
• Ukumelana Nengcindezi: Kwakha ukumelana nengcindezi, ukuhlukumezeka, kanye nokuziphatha okuyimpoqo.
• Imiphumela Esekelwe Isayensi: Amaviki angu-8 athuthukisa ukusebenza kobuchopho ngokukhathazeka nokucindezeleka; Amahora ayi-11 athuthukisa ubuhlakani bemizwa nokuqina.
• Izinhloso Zokuguqula: Sebenzisa iziqinisekiso ukuze udale ushintsho oluhlala njalo esimweni sokuvumelana kobuchopho bonke.
• Izikhathi Ezivumelana nezimo: Ukuzindla okuqondisiwe kusukela emizuzwini emi-2 kuye kwengama-45, kufanelana nanoma yisiphi isimiso.

Mayelana no-Kamini Desai, PhD
UKamini Desai, indodakazi kaYogi Amrit Desai odumile, ungumbhali we "Yoga Nidra: The Art of Transformational Sleep." Ngesipiliyoni seminyaka engu-35+, uhlanganisa ukuhlakanipha kwe-yogic yakudala nesayensi nokusebenza kwengqondo.
NjengoMqondisi we-I AM Education kanye nowayenguMqondisi Wezemfundo we-Amrit Yoga Institute, u-Kamini ungumholi womhlaba wonke ku-Yoga Nidra, ukuphumula, nokuphila okunengqondo. Ngo-2012, wahlonishwa ngesihloko esithi Yogeshwari ngobungcweti bakhe ekwenzeni izimfundiso zasendulo zihambisane nempilo yesimanje.