Waking Up: Meditation & Wisdom

Kuqashelwa njenge-2025 Pick by NYT Wirecutter

Izinkulungwane emhlabeni wonke zibiza ngokuthi i-Waking Up ishintsha impilo. Kungakhathaliseki ukuthi ufuna ukulala okungcono, ukucaca okwengeziwe, noma ukuzindla okujulile, Ukuvuka kuwumhlahlandlela wakho ophelele.

Yini Ngaphakathi

• Isifundo Sesethulo—uhlelo olushintshayo lwezinsuku ezingama-28, kubo bobabili abasaqalayo nabazindlayo abanolwazi
• Ukuzindla Kwansuku zonke—amaseshini aqondisiwe avamile no-Sam Harris
• Izikhathi—imicabango emifushane lapho uyidinga kakhulu
• Izingcaphuno zansuku zonke—inhlansi yokuqonda usuku ngalunye
• Ukucabangisisa—izifundo ezifushanisiwe ezishintsha umbono
• Ukulala—izinkulumo nokuzindla ukuze kukusize uphumule
• Isikhathi Sokuzindla—hlela izikhathi zakho ngokwezifiso
• Umtapo wolwazi obanzi wokuzindla, izikhathi zethiyori, izifundo zempilo, izingxoxo, kanye ne-Q&As
• Umphakathi—xhumana namalungu ukuze nixoxe ngokuzindla, ifilosofi, i-psychedelics, nokuningi


Kungani Ukuvuka Kugqama

Ngokungafani nezinhlelo zokusebenza ezijwayelekile zokuzindla, i-Waking Up ihlanganisa ukuzijwayeza nethiyori—ukuze ungagcini ngokufunda ukuzindla kodwa futhi uqonde ukuthi iwushintsha kanjani umqondo wakho. Ukuzindla, isayensi, nokuhlakanipha okungaphelelwa yisikhathi endaweni eyodwa.

Izihloko Namasu

Umtapo wethu wezincwadi uhlanganisa amasiko okuzindla nesayensi yesimanje, enikeza amathuluzi akho kokubili ukuzijwayeza nokuqonda. Amasu ahlanganisa ukucabangela (i-Vipassana), Umusa Wothando, ukuskena komzimba, i-yoga nidra, kanye nemikhuba yokuqwashisa engeyona into esuka ku-Dzogchen, i-Zen, ne-Advaita Vedanta. Izihloko zithinta i-neuroscience, psychology, Stoicism, ethics, psychedelics, ukukhiqiza, kanye nenjabulo.

Okuqukethwe Nothisha

Idalwe isazi sezinzwa nombhali othengisa kakhulu u-Sam Harris, i-Waking Up ifaka amazwi ahamba phambili ekuzindleni, kwifilosofi, nakwezengqondo:

• Ukuzijwayeza—Vipassana, Zen, Dzogchen, Advaita Vedanta (Joseph Goldstein, Diana Winston, Adyashanti, Henry Shukman, Richard Lang)
• Ithiyori—Ifilosofi nesayensi yokuqaphela, izimiso zokuziphatha, nokuphila kahle (Alan Watts, Charlotte Joko Beck, Joan Tollifson, James Low, Douglas Harding)
• Life—Mindfulness in relationships, productivity, Stoicism, nokunye (David Whyte, Oliver Burkeman, Matthew Walker, Amanda Knox, Donald Robertson, Bob Waldinger)
• Izingxoxo—Sam Harris no-Yuval Noah Harari, Michael Pollan, Morgan Housel, Roland Griffiths, Cal Newport, Shinzen Young, nabanye
• Q&As—Sam Harris noJoseph Goldstein, Adyashanti, Henry Shukman, Jack Kornfield, Loch Kelly

Idalwe ngu-Sam Harris

Isazi sezinzwa nombhali othengisa kakhulu uSam Harris wakha i-Waking Up njengomthombo ayefisa ukuthi ngabe waba nawo lapho eqala ukuzindla eminyakeni engama-30 edlule. Yonke inqubo, izifundo, kanye nothisha bakhethwa ngamandla abo okuguqula izimpilo.

Ubufakazi

"Ukuvuka kuholele ekutheni ngizindle ngokungaguquki. Umndeni nabasebenzi nabo bayakusebenzisa ngoba iyithuluzi elinamandla." —U-Andrew Huberman, isazi sezinzwa

"Ukuvuka kuyingxenye ebalulekile yokusebenza kwami ​​kwansuku zonke. Yindlela yami yokuba khona, ukuthula, nokuphila kahle." -Rich Roll, umsubathi nombhali

"Ukuvuka kuwumhlahlandlela obaluleke kakhulu wokuzindla engake ngawusebenzisa." —UPeter Attia, MD

"Uma ube nenkinga yokungena ekuzindleni, lolu hlelo lokusebenza luyimpendulo yakho!" —USusan Cain, umbhali othengisa kakhulu

Imahhala Kunoma ubani Ongakwazi Ukukukhokhela

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